SoulSync
Counselling Service
1.
Individual Counselling
A safe, confidential space to explore your thoughts, emotions, and experiences at your own pace.
Our work is collaborative, supporting growth, resilience, and a deeper sense of wellbeing.
Areas we work with:
-
Anxiety
-
Stress & Burnout
-
Depression
-
Trauma & Healing
-
Grief & Loss
-
Self-esteem & Boundaries
-
Life transitions
-
Relationships & Interpersonal challenges
Individual (50 min) — $120
2.
Couples Counselling
A safe, supportive space to explore your relationship, deepen connection, and work through challenges together.
Areas we work with:
• Communication difficulties
• Conflict resolution
• Trust and intimacy
• Relationship patterns
• Life transitions together
Couples (50 min) — $140
3.
Family Counselling
Sessions focused on improving family dynamics, strengthening connection, and fostering emotional safety for all members.
Areas we work with:
• Parent-child communication
• Sibling conflict
• Co-parenting challenges
• Family transitions
• Trauma & Healing
Family (50 min) — $140
4.
Groups Programs
Structured group programs that support connection, emotional wellbeing, and practical skill-building in a safe, respectful space.
Featured programs:
-
What's Next? — Senior wellness & life transitions
-
Beyond the Behaviours — Parent-child connection
-
Wait... What Am I Carrying? — Women's retreat
-
5 Pillars of Burnout Prevention — Professional development
-
Youth Athlete Performance Anxiety — Youth athletes
Contact for details
My Approach
At SoulSync Counselling, I offer a compassionate, heart-centered space where you can feel truly seen and heard. Together, we explore life's challenges, nurture resilience, and reconnect with your authentic self in a gentle, supportive way.
This is a space to pause, reflect, and grow - at your own pace.
Meet Your Counsellor
Hello and welcome. You are welcome here... just as you are.
I provide a warm, supportive space to explore life’s challenges, relationships, and personal growth. Together, we focus on understanding your experiences, reconnecting with yourself, and building the skills and confidence to move forward.
Seeking Support
Seeking help is an important step towards healing. Discover valuable resources and information to support your mental health and well-being on your path to wholeness.
1.
Anxiety
2.
Mood
3.
Stress
4.
Trauma
5.
Relationships