SoulSync
Counselling Service
1.
Individual Counselling
Safe, confidential sessions tailored to your needs, supporting personal growth, resilience, and emotional wellbeing.
Support may include:
-
Anxiety & Stress
-
Depression
-
Trauma & Healing
-
Grief & Loss
-
Self-esteem & Life Transitions
2.
Couples Counselling
A safe, supportive space to explore your relationship, deepen connection, and work through challenges together.
Support may include:
• Communication difficulties
• Conflict resolution
• Trust and intimacy
• Relationship patterns
• Life transitions together
3.
Family Counselling
Sessions focused on improving family dynamics, strengthening connection, and fostering emotional safety for all members.
Support may include:
• Parent-child communication
• Sibling conflict
• Co-parenting challenges
• Family transitions
• Healing from trauma
4.
Groups & Programs
Structured group sessions and programs that support connection, emotional wellbeing, and skill-building in a safe, respectful space.
Support may include:
• Nervous system regulation
• Emotion regulation skills
• Stress & burnout recovery
• Grief, loss & life transitions
• Parent-Child safety & connection
My Approach
At SoulSync Counselling, counselling is personalized and holistic, integrating evidence-based approaches, somatic awareness, and polyvagal-informed perspectives. You are supported in a safe, compassionate space to explore challenges, strengthen resilience, and reconnect with yourself in a way that feels supportive and sustainable.
This is a space where you can feel heard, validated, seen, and supported - grounded in safety and connection.
Meet Your Counsellor
Hello and welcome. You are welcome here... just as you are.
I'm Lihua Shao, professional counsellor (MPCC provisional with CPCA, and RTTc with ACCT). offering a safe, supportive, and collaborative space to explore and reflect.
Working together, you can explore challenges such as anxiety, stress, depression, relationships, traumas, nervous system regulation, parenting & family transition, identity, self-worth, grief & loss (not only death), boundaries, assertiveness & self trust, desire for growth & self-understanding and more.
Seeking Support
Seeking help is an important step towards healing. Discover valuable resources and information to support your mental health and well-being on your path to wholeness.
1.
Anxiety
2.
Depression
3.
Stress & Burnout
4.
Trauma
5.
Relationships